Instead of looking at life in a linear fashion a spiral can be used to understand that movement is both forward and cyclical.

Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing

Understanding energy is an aspect of spirituality that can be immensely powerful for emotional (and physical) healing and transformation...

This wasn’t a topic I was planning on starting on, but it is something that I’m currently experiencing so it’s fresh in my mind....