Magic creates wonder and wonder leads to engagement in the world at a level that brings forth transformation.

Every day we tell stories. We tell them about ourselves. We tell them about others. We tell them about the objects, events, and...

Energy can be perceived in different ways by different people. There are some people who are more sensitive to it and therefore will experie

Baby steps helps you break down goals so they are more achievable. This strategy is also great for working through anxiety.

Go as far as you think you can, and then take one more step. This will teach you that you are capable of more than you realize and when you

There will come a certain point when you will have accumulated enough momentum for that new vibration that it will become the more dominant

Meeting yourself where you are at is seeing yourself. It is noticing what you can and cannot do and respecting that where you are is where y

We don’t always choose exactly what we experience, but we do get to assign meaning to those experiences.

Are you feeling overwhelmed with outcomes but as if you are incapable of changing your life? Creating healthy changes in your life can be...

Instead of looking at life in a linear fashion a spiral can be used to understand that movement is both forward and cyclical.

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

For the past two weeks I’ve been trying to slow things down. If you looked at my life right now that would be hard to believe because...