Instead of looking at life in a linear fashion a spiral can be used to understand that movement is both forward and cyclical.

Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

For the past two weeks I’ve been trying to slow things down. If you looked at my life right now that would be hard to believe because...