Focus on One Thing at a Time
This process is extremely useful for people who struggle with anxiety to the degree that they become paralyzed in a loop of avoidance and ov
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Jaime Lang
- Jul 23
- 5 min
Make Important What is Important
You can't control everything. There will be times when you will be pushed, but you can keep your center by focusing on what is important
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Jaime Lang
- May 17
- 5 min
Everyday Magic
Magic creates wonder and wonder leads to engagement in the world at a level that brings forth transformation.
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Jaime Lang
- May 16
- 3 min
Powerful Language
Every day we tell stories. We tell them about ourselves. We tell them about others. We tell them about the objects, events, and...
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Jaime Lang
- May 12
- 8 min
You Can Only Give What You Have
“Give what you have, not what you don’t.” I don’t think I have to spend a lot of time explaining this. It is pretty straightforward and...
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Jaime Lang
- May 6
- 4 min
Baby Steps
Baby steps helps you break down goals so they are more achievable. This strategy is also great for working through anxiety.
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Jaime Lang
- May 4
- 7 min
The Important Role of Thoughts
Thoughts are significant, if you could change nothing else about your experience except your way of thinking, your life and the lives of the
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Jaime Lang
- May 2
- 4 min
You Are Capable of More Than You Think
Go as far as you think you can, and then take one more step. This will teach you that you are capable of more than you realize and when you
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Jaime Lang
- Apr 27
- 4 min
Take Responsibility for the Little Things
it is in these mundane, repetitive processes, that the foundation of structure, goals, and relationships are created. Little things are like
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Jaime Lang
- Apr 25
- 8 min
Meet Yourself Where You Are
Meeting yourself where you are at is seeing yourself. It is noticing what you can and cannot do and respecting that where you are is where y
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Jaime Lang
- Apr 22
- 4 min
Celebrate Small Victories
Each moment that you engage in something that is important to you is a moment when you have voted for the prioritization of your own values,
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Jaime Lang
- Apr 21
- 8 min
Choose Your Interpretation
We don’t always choose exactly what we experience, but we do get to assign meaning to those experiences.
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Jaime Lang
- Apr 19
- 6 min
Always Learning
As humans we are geared to learn. Learning happens automatically from the time that we are born and it continues all throughout our lives.
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Jaime Lang
- Apr 15
- 7 min
Helpful or Harmful? The Paradigm Shift That Changed My Life
If you follow my posts, you will hear me talk about decision making and the processes we use to prioritize data and make decisions quiet...
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Jaime Lang
- Apr 14
- 7 min
Your Decisions Determine Your Destiny
The title of this blog post sounds a little intimidating, but I’m using it because I like the alliteration. Also, I think there was a...
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Jaime Lang
- Apr 12
- 10 min
Experiment With Spirituality
Some of the ideas floating through the spiritual and new age communities have started to gain some footing in popular culture, but there...
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Jaime Lang
- Apr 6
- 6 min
Setting Yourself Up (for Success)
Learning how to set yourself can be one of the most powerful things you can do to build new habits (and with them momentum) and achieve goal
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Jaime Lang
- Apr 4
- 12 min
Overwhelmed By Life? Start By Looking at Your Momentum
Are you feeling overwhelmed with outcomes but as if you are incapable of changing your life? Creating healthy changes in your life can be...
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Jaime Lang
- Mar 31
- 8 min
Crossing the Chasm -- Facing Your Fear of Getting What You Want
There are times when you have done everything you need to do and the opportunity you have been waiting for is right in front of you.
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Jaime Lang
- May 30, 2021
- 2 min
Awareness
Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing
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