Magic creates wonder and wonder leads to engagement in the world at a level that brings forth transformation.

Every day we tell stories. We tell them about ourselves. We tell them about others. We tell them about the objects, events, and...

“Give what you have, not what you don’t.” I don’t think I have to spend a lot of time explaining this. It is pretty straightforward and...

Baby steps helps you break down goals so they are more achievable. This strategy is also great for working through anxiety.

Thoughts are significant, if you could change nothing else about your experience except your way of thinking, your life and the lives of the

Go as far as you think you can, and then take one more step. This will teach you that you are capable of more than you realize and when you

it is in these mundane, repetitive processes, that the foundation of structure, goals, and relationships are created. Little things are like

Meeting yourself where you are at is seeing yourself. It is noticing what you can and cannot do and respecting that where you are is where y

Each moment that you engage in something that is important to you is a moment when you have voted for the prioritization of your own values,

We don’t always choose exactly what we experience, but we do get to assign meaning to those experiences.

As humans we are geared to learn. Learning happens automatically from the time that we are born and it continues all throughout our lives.

If you follow my posts, you will hear me talk about decision making and the processes we use to prioritize data and make decisions quiet...

The title of this blog post sounds a little intimidating, but I’m using it because I like the alliteration. Also, I think there was a...

Some of the ideas floating through the spiritual and new age communities have started to gain some footing in popular culture, but there...

Learning how to set yourself can be one of the most powerful things you can do to build new habits (and with them momentum) and achieve goal

Are you feeling overwhelmed with outcomes but as if you are incapable of changing your life? Creating healthy changes in your life can be...

There are times when you have done everything you need to do and the opportunity you have been waiting for is right in front of you.

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

As humans we can end up creating a habit in which we spend time and energy focusing on things we cannot control while neglecting the...

The most important thing to know as we go through each day is also a thing which is often ripped away from us many times throughout our...