Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

Choices are powerful and knowing the reason behind the choices we make gives us greater power to stand by them. The technique of stopping...

As humans we can end up creating a habit in which we spend time and energy focusing on things we cannot control while neglecting the...

The most important thing to know as we go through each day is also a thing which is often ripped away from us many times throughout our...

There are so many ways to look at beliefs and how they impact us, that it’s hard to know where to begin. This is just one idea that came...

Let me preface this post by saying I’m not a rock-climber. When I first started my awakening process, I realized that I let fear and...