Magic creates wonder and wonder leads to engagement in the world at a level that brings forth transformation.

Every day we tell stories. We tell them about ourselves. We tell them about others. We tell them about the objects, events, and...

Baby steps helps you break down goals so they are more achievable. This strategy is also great for working through anxiety.

Go as far as you think you can, and then take one more step. This will teach you that you are capable of more than you realize and when you

it is in these mundane, repetitive processes, that the foundation of structure, goals, and relationships are created. Little things are like

Meeting yourself where you are at is seeing yourself. It is noticing what you can and cannot do and respecting that where you are is where y

We don’t always choose exactly what we experience, but we do get to assign meaning to those experiences.

As humans we are geared to learn. Learning happens automatically from the time that we are born and it continues all throughout our lives.

If you follow my posts, you will hear me talk about decision making and the processes we use to prioritize data and make decisions quiet...

The title of this blog post sounds a little intimidating, but I’m using it because I like the alliteration. Also, I think there was a...

Some of the ideas floating through the spiritual and new age communities have started to gain some footing in popular culture, but there...

A soul landscape is a symbolic representation of the spiritual/emotional state of an individual or of a collective energy.

Learning how to set yourself can be one of the most powerful things you can do to build new habits (and with them momentum) and achieve goal

Are you feeling overwhelmed with outcomes but as if you are incapable of changing your life? Creating healthy changes in your life can be...

What is Impossibility? Impossible is a matter of perspective. It isn’t something that exists except in a particular space of time....

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

Communication is interesting because it plays such an important function in our lives and yet it is uncommon for people to really...

Understanding energy is an aspect of spirituality that can be immensely powerful for emotional (and physical) healing and transformation...

(this is a recycled post from the Dreams of July) Growing up in culture that basis a lot of emphasis on tangible/ physical reality can...

As humans we can end up creating a habit in which we spend time and energy focusing on things we cannot control while neglecting the...