There are a lot of positive experiences from having goals and setting out to accomplish them. Moving towards dreams and seeing them...

Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

Cognitive Behavioral Therapy or CBT is a psychology modality with a high effectiveness with improving symptoms of anxiety and depression....

Choices are powerful and knowing the reason behind the choices we make gives us greater power to stand by them. The technique of stopping...

Communication is interesting because it plays such an important function in our lives and yet it is uncommon for people to really...

Understanding energy is an aspect of spirituality that can be immensely powerful for emotional (and physical) healing and transformation...

Control is an important part of empowerment. It isn't something negative, but the ability a person has to directly influence some aspect...

(this is a recycled post from the Dreams of July) Growing up in culture that basis a lot of emphasis on tangible/ physical reality can...

As humans we can end up creating a habit in which we spend time and energy focusing on things we cannot control while neglecting the...

Excuses, excuses, excuses. There is such a negative connotation with excuses. Have you noticed this? I have. The world is riddled with...

An overview of meditation: what it is, some of the health benefits, and the some of the different types of meditation. Meditation is a...