There are a lot of positive experiences from having goals and setting out to accomplish them. Moving towards dreams and seeing them...

Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing

(recycled from Dreams of July) This is a post I wrote in January, 2019. The perception changed my understanding of reality and I go back...

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

Speech is linear. Language tends to be fairly linear. Look at this line that you are reading. The words hook together like links in a...

Cognitive Behavioral Therapy or CBT is a psychology modality with a high effectiveness with improving symptoms of anxiety and depression....

When it comes to giving and receiving material items, many people break the equation in half.

Communication is interesting because it plays such an important function in our lives and yet it is uncommon for people to really...

Understanding energy is an aspect of spirituality that can be immensely powerful for emotional (and physical) healing and transformation...

As humans we can end up creating a habit in which we spend time and energy focusing on things we cannot control while neglecting the...

Excuses, excuses, excuses. There is such a negative connotation with excuses. Have you noticed this? I have. The world is riddled with...

Youtube video overview understanding what higher and lower perspectives are in spirituality. Lower Perspective in more depth: Higher...

An overview of meditation: what it is, some of the health benefits, and the some of the different types of meditation. Meditation is a...

The most important thing to know as we go through each day is also a thing which is often ripped away from us many times throughout our...

The first time the voices talked to me about this metaphor and it actually stuck was in relation to courage. I was upset because I had...

Those of you who have been part of the spiritual/ new age community for a while can probably skip over this post. There are much more...

Let me preface this post by saying I’m not a rock-climber. When I first started my awakening process, I realized that I let fear and...