There are a lot of positive experiences from having goals and setting out to accomplish them. Moving towards dreams and seeing them...

Instead of looking at life in a linear fashion a spiral can be used to understand that movement is both forward and cyclical.

Awareness is one of those basic spiritual practices that is super easy to understand but is foundational for growth and healing

(recycled from Dreams of July) This is a post I wrote in January, 2019. The perception changed my understanding of reality and I go back...

we can choose to hold onto whichever beliefs or agreements we feel are best for own lives while releasing or rejecting those that don't work

Speech is linear. Language tends to be fairly linear. Look at this line that you are reading. The words hook together like links in a...

Cognitive Behavioral Therapy or CBT is a psychology modality with a high effectiveness with improving symptoms of anxiety and depression....

When it comes to giving and receiving material items, many people break the equation in half.

Choices are powerful and knowing the reason behind the choices we make gives us greater power to stand by them. The technique of stopping...

Communication is interesting because it plays such an important function in our lives and yet it is uncommon for people to really...

Understanding energy is an aspect of spirituality that can be immensely powerful for emotional (and physical) healing and transformation...

Control is an important part of empowerment. It isn't something negative, but the ability a person has to directly influence some aspect...

(this is a recycled post from the Dreams of July) Growing up in culture that basis a lot of emphasis on tangible/ physical reality can...

As humans we can end up creating a habit in which we spend time and energy focusing on things we cannot control while neglecting the...

Excuses, excuses, excuses. There is such a negative connotation with excuses. Have you noticed this? I have. The world is riddled with...

Something that I’ve become aware of lately in the conversations of people around me is a common misconception about responsibility. It is...

Youtube video overview understanding what higher and lower perspectives are in spirituality. Lower Perspective in more depth: Higher...

We have all heard the saying that “money is the root of all evil.” Though I can see how that saying can appear true in many cases I would...

An overview of meditation: what it is, some of the health benefits, and the some of the different types of meditation. Meditation is a...

The most important thing to know as we go through each day is also a thing which is often ripped away from us many times throughout our...